What Takes Place During Counselling?
Many people seek counselling to process experiences, thoughts and feelings, as well as learn strategies to manage various challenges. Conversations are used as a platform for discovery and growth, enabling individuals to overcome barriers that can hinder them from leading happier lives. Discussions can reveal blind spots, identification of mindsets and behaviours that can benefit from change. Evidence based techniques are used to equip individuals with tools to better manage emotions, adapt thought patterns, transform their lives and thrive.
Counselling provides a safe environment for individuals to speak with an independent and unbiased third-party, where the Counsellor or Therapist can help individuals make sense of how they feel by unraveling intertwined emotions and thoughts. This process empowers clients with greater clarity and objectivity in making decisions that can lead to life changing outcomes.
Who Can Benefit?
Frequently Asked Questions
How is this different from Animal-assisted Therapy?
The goal of the conversations that take place during talk therapy/counselling are similar to Animal-assisted Therapy. The only difference is that sessions will be conducted without a Therapy Dog or activities that are facilitated together with a Therapy Dog.
How many counselling sessions are required typically?
This varies significantly for different individuals. Some clients achieve their goals within 5-10 sessions, while others take a much longer time. Therapy is a journey which requires commitment to making transformational changes.